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Mild-intensity running exercise recovered motor function by improvement of ankle mobility after unilateral brain injury of mice using three-dimensional kinematic analysis techniques - ScienceDirect
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Frontiers | Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
Heart Rate Zone Training for Performance | H.V.M.N. Blog
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Interval Training for Cyclists: Interval Types & How to Use Them - TrainerRoad Blog
Exercise training in normobaric hypoxia in endurance runners. I. Improvement in aerobic performance capacity | Journal of Applied Physiology
Recommendations for marathon runners: on the application of recommender systems and machine learning to support recreational marathon runners | SpringerLink
Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
Polarised Cycling Training: A Detailed Guide — High North Performance
The anaerobic threshold: 50+ years of controversy - Poole - 2021 - The Journal of Physiology - Wiley Online Library
Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
Intra-individual physiological response of recreational runners to different training mesocycles: a randomized cross-over study | SpringerLink
High Intensity Interval Training: A guide to HIIT workouts for endurance
Training Content and Potential Impact on Performance
Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty
Aspetar Sports Medicine Journal - Programming high-intensity training in handball
A) Training load per week (mean + s ). (B) Training load for each... | Download Scientific Diagram
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
Kent Academic Repository
Frontiers | The Relationship Between the Distribution of Training Intensity and Performance of Kayak and Canoe Sprinters: A Retrospective Observational Analysis of One Season of Competition
What is 80/20 training?
Heart Rate Zone Training for Performance | H.V.M.N. Blog
